STRENGTH, CONDITIONING & FLEXIBILITY

Strength, Conditioning and Flexibility
Stretches to get Flexible Hamstrings / Legs
09:24
Reproducir video
How to do a Split Fast! Stretches for Splits Flexibility
13:37
Reproducir video
How to get Flexible Legs & Back Fast
11:01
Reproducir video
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
Reproducir video

FULL LENGTH CLASSICAL BALLETS