A stimulating and exhilarating class for boys simply striving to save the day**. This forty five minute class harnesses a curriculum in standard superhero skills, taught by retired American Ballet Theater dancer Marshall Whiteley, himself an SDAB alumni. 

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While there is an array of various skills and abilities that contribute to superheroism; SDAB's curriculum caters to greatly increasing the likelihood that those enrolled will triumph in life's victories, both big and small.

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CURRICULUM:

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• Hone and nurture innate instincts unique to every child

• Marksmanship and general projectile skills using nerf guns, which improves hand/eye coordination

• Faux combat skills such as swordsmanship and/or saber skills

• Agility training such as general drills and exercises that improve reflexes, endurance, coordination, balance, and speed 

• General strength training that includes conditioning, jumping, squatting, kicking and team building

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DRESS CODE:

• Athleisurewear

• Socks

• Capes earned upon merit

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COST:

First class complimentary, $25/class thereafter

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